Thursday, 8 August 2013

Another Run Day

Just a quick post to update you on my running efforts.  I now seem to be back into my stride (pardon the pun!) and have completed two small runs today.

I decided that as I wanted to visit my mum who only lives a short distance away, that rather than jump in the car I would run there.  So I put on my running gear and off I set.  I decided to make the route a little more interesting and a little longer by going off the most direct route and so a short 20 minutes later I had completed 1.5 miles through a combination of running and walking.

I then spent a good hour catching up with my mum before heading home, which I did with a straight run home following the direct route.  So I managed 1 mile in just under 15 minutes which included a walk to start, followed by my longest uninterrupted run since getting back out onto the road and then finishing with a short walk.

I reckon that I must have ran for around 10 - 12 minutes without stopping, which is a great achievement for me and makes my target of running around Lago Dorado at Disney's Coronado Springs look very achievable.

I have just over a full week before we set off for WDW and I reckon I can get at least another 3 runs, if not 4, done before then which should set me in good form for achieving my goal.  And as soon as I have done it I will let you all know!

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