Health & Wellbeing

What to talk about next?

Well, I've introduced myself and I've spoken about my love of all things Disney so I think the next logical subject will be to chat health and wellbeing.

Now I do have a couple of pages that talk about various aspects of my life with regard to eating well and looking after myself but I think it feels right to give a bit of an overview of where I started and where I am now.

For most, if not all of my life, I seem to have been in a constant battle with my weight. I was never really happy with the numbers on the scale or the image in the mirror looking back at me. I think I was pretty typical of most women craving the slim and sexy figure but never being able to obtain the image I had in my head. 

As we moved into the late 1980's my then fiance, Simon, was diagnosed with familial hypercholesterolaemia, a genetic condition leading to high cholesterol levels and was told to adopt a low fat diet as a matter of urgency. We dutifully did as we were told; we ate as low fat as we could, we embraced the plethora of low fat foods that appeared on the supermarket shelves, we abandoned eggs, cheese, full fat milk, yogurt and cream and we even became regular gym attendees! But I still battled with my weight and my figure. Two children later and things had not improved, and all the time we stuck religiously to the low fat diet and did as we were told by the powers that be.

And then in 2014 a couple of things happened. First we watched a couple of documentaries; 'Fat, Sick & Nearly Dead' and 'Fed Up'. They highlighted the perils of processed foods and sugar along with the strength and commitment of people who were prepared to put in the effort to getting themselves fit and healthy. Then a few weeks later a chance conversation with my daughters karate instructor introduced me to a locally run group called 'Get Real Fat Loss'; a 90 day challenge to lose weight. Now I have never bought into the whole weight-loss industry of clubs and meetings but this was different. It was run by a local guy, Jason, who wanted to give women the right information to set them up for a new way of eating and living. We were a small group of women who encouraged each other by way of a private Facebook group all guided by Jason who gave us personalised food plans along with some body weight exercises (see my page Getting Real for more details).

About two thirds of the way through the 90 days I had reached my target weight and by the end I had lost around two stone (28lbs) and dropped from a UK dress size of 12/14 down to an 8 (and sometimes even a 6!). Then, while on my 90 day journey, I read a book by Gary Taubes called 'Why We Get Fat and What to Do About it' which provided the science behind the nutritional changes I'd made. So what were those changes? At that time the major change I made was the number of carbohydrates in my life - no more potatoes, no more pasta, no more rice and no more bread. All those foods that I'd been told were good for me because they were 'low in fat' were in fact hijacking my insulin response and causing me to hold onto fat rather than burn it. (see my page Eating Well, Staying Healthy for more information).

Since then I have been able to stick with the low carb (or keto) approach to eating and as the years have moved on I have become more focused on eating real foods. I try to cook everything from scratch and limit the amount of processed, and especially the ultra processed foods, in my diet. The approach is that if something has more than five ingredients or contains things that wouldn't appear in a standard kitchen cupboard then I will not buy it. There is a great book by Chris van Tulleken called Ultra Processed People and I would urge everyone to read it and understand just what the so-called 'food' in the lovely packaging on our supermarket shelves actually is!

The bodyweight exercises that I started back in 2014 have now evolved into a weights workout three times a week. Around 2018 I had joined a local gym with Simon and both our kids but when the 'lockdowns' happened in 2020 we decided to convert our garage into a home gym and it has been one of the best decisions ever. We have enough equipment for us to workout effectively and are still able to use the garage as a garage! It also means 'getting to the gym' is easy and quick and we have no excuse for not getting out there and getting a workout done.

Then a couple of years ago I decided to step away from my job of 18 years as a pre-school manager and I entered the world of retirement. Being at home enabled me to spend more time being active; daily walks became the norm and gym sessions didn't feel quite so onerous. I was also able to spend more time 'on me' and began to incorporate cold showers, Wim Hof breathing and meditation into my daily life. 

Last year Simon decided to set himself a challenge to lower his body fat percentage. As part of a routine check-in with our doctor we were introduced to a set of scales that recorded not just our weight but our BMI, body fat percentage, muscle percentage, visceral fat percentage and our RM calories (resting metabolic number of calories). And while all our figures were great Simon wondered whether he could get his body fat under 10%. With an upcoming cruise (Disney of course) as incentive he found a personal trainer to try and help him achieve his goal. So with a focus on getting enough protein in our diet and increasing our daily step count to around 14,000 Simon hit (and has maintained) his goal and along the way I also managed to reduce my body fat much to my surprise. 

Late last year we took the decision to invest in an infrared sauna after a home improvement project gave us the extra space we needed. A daily sauna has now become part of our lives; thirty minutes a day to relax, meditate and absorb the benefits of heat exposure.

And as we rolled into the new year Simon joined me in this retirement malarkey so we now have the time to pursue those things in life that have had to take a back seat during our working life. We have the time to devote to our own wellbeing, to concentrate on our diet and exercise, to spend quality time together, to kick start travelling more than we have been previously able, to enjoy spending time with our Star Wars cosplay family as well as numerous projects that we now have the time and the head space to take on.

And that is where you find me now...enjoying life with my soul mate and best friend by my side, in the best physical shape of my life and looking forward to each and every day and the possibilities that lay ahead.

Disney you say...

So how did my love (some may call it obsession) of Disney come about?

When I think back Disney has always just 'been there' in my life. I remember as a child growing up in the UK we would watch 'Disney Time' a movie clip compilation show that would appear on the TV at special times of the year. 

I have a vague memory of one of my very first trips to the cinema being to watch 'Bedknobs and Broomsticks', although I can't be sure this was during its initial cinematic release as I would have only been about 4 years old. But growing up in the 1970's and 1980's Disney was simply a part of the pop culture we were exposed to.

I very recently re-discovered an album that I still own to this day and which was probably bought for me as a child, it's dated 1975.

Then in November of 1990 during a trip to London we made a point of visiting the then brand new Disney Store on Regent Street; it had only opened that month and was the first Disney Store outside of the US. I have this photo of me wearing the Mickey ears that we had bought. I remember them being of a very hard, shiny plastic and that they dug into my head so hard it meant wearing them for anymore than a few minutes just wasn't doable! Oh how times, and ears, have changed!

Then in 1991 Simon and I made our first trip to Orlando, Florida which was kind of by accident. We had originally intended to go on vacation with my parents who were planning a trip to Austria but I'd gotten the dates mixed up and had booked the wrong weeks off from work. It was also the time of the Gulf war and the rumours were that flights to the US were 'going cheap' so we decided to take advantage and book a Florida vacation. However, when we came to make the booking we soon found out that the rumours of cheap flights were just that, rumours! But as we had chosen where we wanted to go we decided to book the vacation anyway staying in a hotel on International Drive.

On 30th July 1991 we made our way to the Magic Kingdom at Walt Disney World for the very first time and stepping onto Main Street USA I just knew I was 'home'.

Taken 30th July 1991, waiting for the fireworks.

Since then there have been numerous trips to Walt Disney World and Disneyland Paris, one trip to Disneyland, one Disney cruise and Simon has been lucky enough during work trips to visit Tokyo Disney Resort. I have lots of books and memorabilia, handbags, clothes and just the odd one or two Disney themed tattoos! Oh and I co-host a Disney theme parks podcast with my very good friend Michelle, called the Disney Dream Girls.

So yes Disney plays a big part in my life and I think it always will. 

There is something in the ethos of Walt Disney and the company that he created that draws you in. But it is still hard to explain what it is exactly that drives this love of all things Disney and the indiscernible magic that it creates. It's in the story telling, the attention to detail, the characters, the customer service, the ability to leave the real world behind for a little while and for everyone no matter what age or background to enjoy something together. 

Some will look at Disney and the theme parks and assume it's 'just for kids' but it is so much more than that. And to use a quote attributed to Walt himself from the opening of Disneyland in 1955, and then immortalised in plaques at both Disneyland and the Magic Kingdom...'here you leave today and enter the world of yesterday, tomorrow and fantasy'...oh and remember 'adults are only kids grown up anyways'!

What to write...

What to write about...where do I begin?

After such a long hiatus from writing this blog I wonder if it's time I reintroduced myself? After all the person I was in 2012 when I started the blog is different from the person sitting here at the keyboard today...if only by the fact that I'm twelve years older, two stone (28 pounds) lighter and I'd like to say wiser, but who knows!

So here goes...

Hi...my name is Jayne. I find myself just entering the second half of my 50's and am very blessed to be retired, married to my best friend of nearly 39 years, we have a couple of amazing grown-up kids and somewhere along the way I developed a love of Disney.

It was that love of Disney that initially gave me the idea to write a blog, I wanted to share that love along with the knowledge and experiences that I'd gathered over the years. I also wanted to share my Disney daydreaming as I looked forward to, and planned for, my Disney vacations. But as the years rolled on and circumstances changed so did the topics that I decided to write about.

Disney will always be apart of who I am and something I will always want to write about but there are now other topics that I am passionate about that I would like to share. The transition from a working mum to a retiree. My personal health and well being journey that started in 2014 and is still ever evolving. A love of Star Wars that has grown and evolved through cosplay adventures and a new family of friends. A sense of discovering who this new retired version of me could be and what interests and adventures are out there that I have not yet even thought of!

I am extremely fortunate that in the last couple of months my partner in crime, my husband Simon, has joined me in this retirement malarkey and we are navigating this change to our lives together. We are beginning to make plans for the year (and years) ahead and are looking to make the most of the time that we have in front of us. It is taking a little getting used to but one that we are thoroughly enjoying.

We have a few travel plans booked, some cosplay events for this year are beginning to get scheduled, I have a weekly podcast that I co-host called the Disney Dream Girls and Simon has numerous art and prop making projects on the go. And within all of that we try to keep ourselves as fit and as active as possible so that we can continue to enjoy the time we have, for as long as we can and in the best shape that we can be so that life can be lived to its fullest.

So let's see where this journey is going to take us!

It's Been a While...

Well...it's been more than a while since my fingers graced the keyboard to write a blog post (almost a year in fact) and I have no excuses. Although I'm sure I could come up with a few if pressed!

And even this blog post was initially started months ago, and several times over...I kept adding to it on occasion and then...well....yeah!

Like I said no excuses but I definitely need to figure out what I want to do with this blog and how I see it moving forward. 

When I started this blog way back in 2012 (wow that surprised me!) it was to chat about my love of Disney and going to the parks with a little bit of everyday life thrown in for good measure. Over the years I've spoken about various Disney vacations, my love of Christmas, tattoos, Star Wars and my approach to healthy living. Some years I've generated lots of posts and then others not so much.

Then we encountered the pandemic...as this was an unprecedented (a much overused word at the time!) event I decided to document the whole kerfuffle. I started on Thursday 19th March 2020 and documented every day up until the 29th August 2022...an astounding 893 days! It started as a way to record the events of early 2020 and rolled into an online diary as the world that we knew suddenly became very different and took an inordinate amount of time to get back to anything like the 'normal' we knew before! But at 893 days I decided that the world was as 'normal' as it was ever likely to get and I simply needed a break from daily posting.

By the time we approached Christmas of 2022 I was missing the 'diary' that I'd inadvertently created and started to keep an old fashioned, personal diary, albeit using the power of Google Docs. There was no way I was going to be completely old fashioned and handwrite it as I know how bad my writing has become over the years! And pretty much every day since 19th December 2022 I have documented my daily life...but this time just for me.

So where does that leave this blog?

I think I want to start posting more often and post about those 'things' that are important to me, as was the original intention. 

Back in October 2020 I hit a bit of a hurdle with my writing and at the time I drafted a blog post that I never published...here's some of what I wrote back then when we were still in the midst of the 'pandemic'...

'My decision to write was purely a selfish one; to record what was happening in my life, how the world events were affecting me and those close to me as well as from time to time chance for me to vent and express my own opinions as to what was happening and the why and the wherefore. I also like writing and it was something that I had wanted to do more of for quite a while and so 'keeping a diary' was a good excuse for me to stretch my writing muscles.

Like I said this wasn't started for any specific reason, it wasn't started to find fame or fortune or to find recognition. It was for me, by me and if anyone else wanted to read them then that was fine and if they liked what they were reading then that was a bonus.

But recently my confidence in writing took a bit of a knock...I lost my writing mojo so to speak. My writing was questioned and no doubt my writing about it being questioned will also get questioned but I am not going to let any other opinions out there stop me from doing what I want and writing about what I want, that is personal to me in a forum that I have chosen to write in.

I have been told that the manor in which I write reveals more about me than I reveal in person...does it? I don't know, I can't possibly know because I am not aware that the person I appear to be in person is any different to the person that is writing this. I will admit to not being the most talkative person and that sharing some things can be a challenge for me and so perhaps writing it down, without judgement or interruption, is easier for me.

I have been told that the manor in which I write is opinionated and aggressive; two words that I would never have associated with myself. Yes I have opinions on a variety of subjects but that is not the same as being opinionated, the definition of which is 'characterised by conceited assertiveness and dogmatism'. I like to think that I can recognise that everyone has their own views of the world and while I will always try to impart whatever knowledge I may have I know that there will always be disagreements and different thought processes and that is fine. I have always said that I will not foster my views on others providing they do the same with me. We have to accept that we will not all think the same and that is fine, it's what makes us all individuals, after all it would be no fun if we were all the same. I strive to accept that I will not always be right, that I am open to information that may change my understanding and therefore my opinion. We have to accept that change will happen, it may not be always what we want but it will happen and we need to find a way to embrace and accept it to be able to move on and change and adapt ourselves.

Aggressive; now I don't wish to sound conceited but I have never thought myself to be an aggressive person, in fact I have been accused in the past of being too laid back. I may be passionate about things that I hold dear and if my passion has been interpreted as being aggressive then I can only apologise. There may have been times over the last 220 plus days that I have attempted to express my frustrations or anger at situations, often situations that are too big for me to have any impact on or any control over and again being aggressive was never my intention.'

...so yeah that was October 2020 and if I am honest I think this has stayed with me for longer than I'd realised. I think it stopped me from always being as open and as honest as I wanted to be. It had me censoring myself and worrying about what others would think as opposed to just writing whatever I wanted.

So whilst keeping my 'pandemic diary' for 893 days was certainly an achievement and recorded a time that I could never have imagined we would experience, I do wonder how much of what I wrote was just for recordings sake rather than completely from the heart?

Moving forward I think I will endeavour to get my writing mojo flowing again, to be able to write from my heart and be open and honest and most importantly to write because I want to and because it means something to me.

Yes I will write about Disney, yes I will write about Star Wars, yes I will write about good eating and if you want to read along then great I'll be happy to have you here but if it's not for you then that's fine too.

As we used to say back in the day when we had just a handful of TV channels 'if you don't like what's on either change the channel or switch off the telly; no-one is making you watch it'. I think the same applies here, have a read and if you like it hang around but if not then simply move along. 

Let's see where this takes us...I just have to figure out what to write about first!