Saturday, 9 November 2019

But I couldn't give up...

Oh, but I couldn't give up....

This is one of those phrases that creeps into the conversation whenever I tell people that I follow a low carb/keto way of eating.

OK, so let me make a confession - ‘My name is Jayne and I follow a low carb/keto way of life and I apologise’.

But why do I feel the need to apologise? Why is it that I’m made to feel like some sort of weirdo or freak because I don’t eat carbs?

I have friends who are vegetarians but to the world at large that’s perfectly fine.

I have friends who are vegans and again to the world at large that’s perfectly fine.

But when I say ‘sorry no potatoes for me’ I’m made to feel like there’s something wrong with me!

I can go out and about for coffee or for meals whether that be in a small local cafe, a city centre restaurant or even when visiting friends or family and there are numerous concessions made for diets. Plastered on menu boards everywhere is ‘vegetarian friendly’, ‘vegan this or that’, ‘gluten free’ or ‘lighter options’ but never anything to say ‘low carb’ or ‘keto’.

Now OK I am a big girl and actually following a low carb/keto way of life is pretty straightforward; I have no problem asking a restaurant to substitute in some extra veggies or salad instead of the potatoes or asking for cream when ordering coffee. And to be fair there is now more and more places that will have on their menus (although often hidden at the bottom somewhere) that burgers can be ‘bunless’ or that rice can be swapped for salad.

But I do still feel that what I’m asking for is considered to be a bit weird, often met with a questioning ‘so you don’t want the potatoes?’ Well that’s what I’ve just said!!

I’m really not looking for any special treatment or a special menu just an acceptance that it’s perfectly normal to not want the beige and boring carbs!

Now don’t get me wrong I am aware that we are beginning to see some companies and small businesses that are catering specifically towards the low carb market; often providing a low carb alternative to those ‘western diet’ favourites of bread and sweet things. These items are not necessarily the cheapest but at least it’s good to know that this ‘low carb thing’ is beginning to get recognised. For me personally I am a bit wary of these low carb alternatives as I’m not a lover of the artificial sweeteners that can be used but I think it’s great that options for those that want them are appearing.

At ‘Real Food Rocks’ back in July I was able to try some low carb pitta bread (Low Carb Food Company) and some low carb dark chocolate and raspberry brownies (Deliciously Guilt Free) which were both delicious. And for both of these I would personally consider them an exception to my usual way of eating. In fact if I fancy ‘a treat', something that I would not ordinarily consume, like a cookie or a piece of cake then I will allow myself to indulge. But this is only a rare occurrence and often I will find that sharing a piece of cake or just having a couple of bites is enough to satisfy any ‘craving’ I may have. A phrase we like to use in my home is ‘rare and appropriate’ (a term coined by Penn Jillette during his weight-loss); so for example when I reached the end of my radiotherapy treatment I figured it was appropriate to mark the occasion with a coffee and a nice piece of ‘full on’ cheesecake! So I had a piece of ‘proper’ cake and enjoyed it and that was that!

So let’s get back to what I started with at the top of this post...but I couldn’t give up…

I think this happens to everyone who follows a low carb/keto way of eating as soon as we begin to explain what it means we have the standard response ‘but I couldn’t give up...’ followed by one (or all!) mention of potatoes, bread, rice, pasta. Interestingly the ‘naughty’ foods of cakes or cookies are never mentioned because everyone knows that these are not good for us but the complete indignation that can be met should I dare suggest that perhaps pasta is not all that great is really rather surprising.

For those of us that have found low carb/keto and have experienced the benefits, whether that be weight loss, general health improvements, skin improvements, better mood or reversal of type 2 diabetes and more, we find ourselves wanting to spread the news. I know that I have done a lot of reading and continue to do so. Names like Gary Taubes, Gary Fettke, Tim Noakes, Dr David Unwin, Ivor Cummins, Nina Teicholz to name but a few are commonly spoken about in our house. We actively seek out new information, podcasts and websites. I absolutely love dietdoctor.com for the vast amount of information delivered in an easy to understand way along with a collection of recipes to suit everyone’s budget, tastes and cooking ability.

I find myself feeling quite passionate about this way of eating, especially knowing that the traditional diet of low fat, eat less and move more simply doesn’t work and is actually completely wrong. We have been ‘fed’ information over the past 30 years, and more, that was wrong, that was never tested as it should have been and has never been corrected despite evidence to the contrary.

So when people do ask me about losing weight, or keeping the weight off or simply ‘what is is that you eat?’ I want to tell them as much as I possibly can. But I am constantly surprised that most people seem to stumble as soon as they hear ‘no bread, no rice, no pasta, no potatoes’.

Perhaps I need to change my approach and tell them about all the lovely things they can be eating; all the cheese, meat, bacon, eggs, full fat yogurt, cream in their coffee, green veggies, some berries and my favourite extra dark chocolate!

Everyone knows that cakes, cookies and anything sugary is bad for them but what they don’t understand is that some of our food ‘staples’, and foods that we have been led to believe are ‘good for us’ are actually also full of sugar. I can’t recommend Dr. David Unwin’s infographics highly enough where he equates those staples of our diet to the amount of sugar in them, such an easy and surprising way to get the message across.
Infographic courtesy of  phc.org
I also tell people to try eating the rice, the pasta, the potatoes or the bread just on its own with no sauce or seasoning to see how bland they actually are. These are after all bland and beige and I’ve never known anything that is bland and beige be ‘good for you’!

So ditch the beige and embrace tasty, satisfying and filling foods.

Eat the right foods and your body will do the rest. There is then no need to worry about ‘how much’ or ‘how many calories’ or feeling hungry. Listen to your body, eat when you are genuinely hungry and eat foods that will leave you feeling satiated and full of energy. You will turn your body into a fat burning machine and you will never look back.

Five and a half years ago I took on a challenge to lose a bit of weight, little did I realise back then that I would be able to keep that weight off, drop 2 dress sizes and feel great. I have learnt so much since then and I just want to be able to give those who want to listen and are prepared to give something a chance all the help, advice and encouragement I can.
Taken Summer 2013 - Standard Low Fat Diet
150lbs
Taken Summer 2019 - 5 years low carb
131lbs

 Please go back and read my other blog pieces about how I discovered this way of eating and how I've managed to stick at it for five and a half years.


And if any of this gives you cause to think then I urge you to just give it a try and you never know what might happen!

Friday, 30 August 2019

And home...

It's a couple of weeks since we returned home after our trip to Disneyland Paris; so I thought I would just do a short post to summarise our visit.

This trip was our first 'Disney' trip as a family in a few years; it has been 6 years since we visited Walt Disney World and 4 and a half years since we visited Disneyland Paris. We have not in fact had any major vacations as money has been tight so this trip was not only a chance to visit Disney but also to get our travel groove back on!

Our last visit to Disneyland Paris had been just a few days after my mum died and was in early February when it was extremely cold, so suffice to say it was a trip that was marked with sadness.

This time around we were blessed with warm weather, sunshine, a very blustery day and a bit of a soggy (but warm) day. It was busy and crowded and some attractions had very...very...long wait times but we took it all in our stride, determined to simply 'go with the flow' and enjoy every moment and you know what? We did!

We had five full days taking in as many attractions as we could, and wanted to; we 'shopped' as much as we could afford; we tried our best to eat as 'low carb' as possible (not always an easy task) and we walked and walked...we reckon that we walked between 7 and 10 miles each day!

But most importantly we enjoyed the time together as a family; enjoying what was a much needed and deserved vacation for all of us. So although the 'Disney blues' have kicked in we have once more created some great memories and reinvigorated our love for Disney...just need to start planning the next trip now...
Arriving!
I will do some more detailed follow up posts to this one with lots more photos to share!

Monday, 5 August 2019

Getting closer...

Well it's getting closer to our next visit to a Disney resort...in fact we're now in single digit countdown!

In a couple of days we shall be heading our way over to Disneyland Paris for a much needed dose of Disney.

It is almost 4 and a half years since we were at Disneyland Paris as a family and 6 years since we last visited Walt Disney World so we are very ready for Disney!

These last few years have been tough both financially and personally and this makes this trip all the more wanted.

So I am all ready? Well...err...maybe! I don't really feel like I've done any 'prep' work or research and to be honest I think I did most of that when we were deciding when to go and where to stay. It's not quite the same as visiting Walt Disney World when you have to think about booking fastpasses and dining reservations and perhaps scheduling all the different parks in to make sure you get to experience all that you want to. Paris is a much more compact resort in comparison and most of my 'research' has been done online or is something that I already know. So while there are things that are different to our last visit we shall all just be happy to experience some 'Disneyness'.

To get us in the mood myself and Molly had a little home pampering...we have matching toe nails that took inspiration from The Lion King & Jungle Festival currently happening at Disneyland Paris...

...and then we decided on a more classic, sophisticated look for our fingers!
Mine done by Molly!
Molly's done by me...although I had to ask Simon to complete the Mickey as my numerous attempts were not good!!
So what will we be doing over the next few days? Well, we will be getting there by Eurostar which will take us direct to Disneyland Paris where we will take advantage of their Disney Express service; this means that we will get our tickets and hotel information on the train and then leave our luggage at the station where it will be moved to our hotel leaving us free to go off and explore!

We will be staying at Hotel Cheyenne which will be a walk down memory lane as this was the hotel we stayed in on our first ever visit to Disneyland Paris way back in 1999. So it may be fun to try and recreate some of our photos from our first visit...although I'm not sure my eldest will be willing to join in the fun as a lot of the photos involve him being either in a pushchair or being held!!

So are there any must-do's for us on this trip? I think there are only a couple of attractions that we haven't actually rode in the past; one is the Tower of Terror which none of us have a strong desire to ride (love the themeing just not the mechanism) but the other is Crush's Coaster. Now last time we visited we tried a number of times to ride Crush's Coaster but were thwarted by either breakdowns or ridiculously long wait times so this is a definite rope drop/extra magic time objective!

Otherwise we are really looking forward to experiencing the newly refurbished Phantom Manor; Big Thunder Mountain is a big definite (this is probably my favourite version); Star Tours will just have to be done as will Hyperspace Mountain (although not by me!); the castle here is just stunning and made all the more special by a visit to its guest underneath at La Taniere du Dragon and it goes without saying (if you know me at all) that It's A Small World will be ridden...a lot!

So packing is done, euros have been bought, passports are at the ready and now it's time to have some Disney fun!

Sunday, 28 July 2019

10 Days to Go...

10 Days to go until my next Disney trip!

So for the first time since February 2015 we, as a family, will be heading over to Disneyland Paris for a well deserved 5 day visit.

This trip will mark 20 years since our first visit to Disneyland Paris way back in August 1999. Back when we had just one child who was only 18 months old and whose favourite ride was It's A Small World; which he would point out to us by shouting 'windmill' because that was the nearest landmark to the ride! Don't think this will be his favourite this time around!

So here we are 20 years later heading back with two young adults and find ourselves staying in the same hotel...Hotel Cheyenne! Oh how times have changed; in fact that seems to sum up these last few months as we get used to our children leaving education and making their own way in the world.

Although we have visited numerous times since that first visit in 1999 it will be the first time staying at the Cheyenne for quite awhile as our most recent trips have seen us staying in the Sequoia Lodge. But it is merely a coincidence that our trip this time is back to the Cheyenne as it simply came down to a choice of availability and cost. Although the fact that the hotel has recently been refurbished and now has a Starbucks on site were both big pluses when making the decision. But I think it will be interesting to see just how much, or little perhaps, has changed from our first visit compared to now.

So I thought I'd have a look at the photos from our 1999 visit; this meant getting out the physical photo albums because this was pre-digital! Also these photos are so stuck, literally stuck, into the albums there was no way I could prise them out to scan them so had to take photos of the photos!

So here we go, and interestingly the dates of our visit back in 1999 and now are very similar which was a little spooky to realise!
Registration information from Hotel Cheyenne, including admission ticket and breakfast voucher!
I then remembered that while we were there back in 1999 there was an eclipse happening, which we experienced inside Disneyland Park and I kept the small information leaflet that Disney handed out along with some special 'glasses' to view the eclipse!
Information leaflet
Special viewing glasses and me wearing them!!
Here are a couple of photos of Discoveryland;

Outside Space Mountain & Les Mysteres du Nautilus
And of course there had to be photos of the parade...love the music to this parade...Dancin' a Catchy Rhythm was just the best parade music!
Wonderful World of Disney Parade
And then this was the time when the Main Street Electrical Parade had made its way over from the US which was a great surprise to us back then as this was the first night time parade we had ever seen when we'd visited Walt Disney World back in 1991. Unfortunately the photos were just too dark to include...lots of black with a few dots of light!!

I love looking back on old photos and all the memories it brings back but now I'm looking forward to creating some new memories.

Wednesday, 24 July 2019

Real Food Rocks

If you've read any of my blog before you will know that along with my passion for Disney and tattoos I am also passionate about the way we eat.

My own personal story can be found in these previous posts and pages;

Eating Well, Staying Healthy
90 Day Challenge
Four Years On

But suffice to say I am now a strong advocate of the Low Carb High Fat approach to eating. As a family we eliminated carbs and sugars from our diet just over 5 years ago. We no longer have bread, pasta, potatoes, rice, flours, processed foods, grains or sugars in anything that we eat. Our cupboards and fridge are stocked with yummy cheese, butter, cream, meats, fish, green veggies, berries, greek yogurt and some very high cocoa dark chocolate.

I have lost weight and dropped dress sizes and have been able to maintain it. My skin is better and hopefully I am doing everything in my power to avoid the modern day diseases of diabetes and heart disease; both of which have affected my family directly in the past.

Whilst we do have the odd occasional treat; these are what we describe as 'rare and appropriate', I do find that the longer that we follow this approach the less I look for those treats...which as someone with a self confessed sweet tooth I never thought I would say!

I think the 'kids' find this way of eating the most tricky out of all of us; not because they are fussy eaters but I think simply because they are faced with a society that seems to revolve around social eating and drinking and one that means making good choices are tricky to find.

This past weekend Simon and I had the pleasure of spending a day at Brathay Hall, near Ambleside in the Lake District with about 800 like-minded people at a festival called Real Food Rocks.  This was a festival organised through an organisation called the Public Health Collaboration whose mission is to improve the nations health by changing the way we eat through adopting a low carb approach.



The event was organised by Dr Jen Unwin and was supported by a number of doctors, health care and fitness professionals. There were also plenty of stalls showcasing businesses who promote the use of real food, with real ingredients while also supporting a low carb approach.

Throughout the day there was the opportunity to listen to a number of experts talk about all aspects of a healthy lifestyle. We started the day listening to Dr Michael Mosley and his wife Dr Clare Bailey who strongly advocate the use of fasting, and a Mediterranean style diet incorporating fermented foods. Next we listened to Ivor Cummins the biochemical engineer and author of the book 'Eat Rich Live Long' who spoke about the modern diseases of obesity, diabetes and cardiovascular disease and the positive effects that diet can have on all of these conditions.
Dr Michael Mosley
Ivor Cummins
We than had a short break where we tasted some delicious low carb beef curry served with low carb naan bread from The Low Carb Food Co, followed by a coffee from The Little Blue Pig and a gorgeous chocolate and raspberry brownie from Deliciously Guilt Free.
Beef Curry & Naan bread by the Low Carb Food Co.
Dark Chocolate & Raspberry Brownie by Deliciously Guilt Free
Then it was back to listen to some more speakers. We heard Dr Peter Voshol from the Netherlands speak about his success with treating patients with Type 2 Diabetes through diet. We then heard from nutritionist Jenny Phillips as she spoke about the types of food we should be eating which resulted in me buying her latest cook book! After that we came upon Bridgette Hamilton who unknown to us is based not far from where we live; she specialises in helping people kick their sugar addiction and lose weight through her Breakthrough Weightloss program. We ended the day with Dr David Unwin who is a GP passionate about low carb and using lifestyle interventions to help patients fight obesity and diabetes and is one of the leading voices on this here in the UK.

It was so great to spend a day with people that all think the same way as we do. Time and time again it can feel almost alienating to follow this lifestyle. People who choose other lifestyles like being vegetarian or vegan can walk into shops, supermarkets and restaurants and are able to find all sorts of products on offer for them (although these are often highly processed and very far removed from being 'healthy' alternatives).Their friends accept their choice, they will make allowances for them when socialising and may even defend their choice...but choosing low carb does not always cause the same reactions.

Whilst shopping is straightforward as you simply only buy those products that you know are right i.e. real food! But dining out can sometimes be problematic and usually involves having to ask for 'insert name of bland beige carb' to be removed and replaced with veggies or salad but only to be met with a funny look and a question 'so...you don't want...?' Friends struggle to understand what being low carb means and the standard response is 'but I couldn't give up potatoes...bread...pasta...' Then throw into the conversation the 'wish I could lose weight like you', followed by me offering to explain but yet again to be faced with the 'but I couldn't' statement.

I know this way of eating is healthy, enjoyable, satisfying, yummy and easy to do and I just want to be able to help people to follow along and see the same weight and health gains that I have. But when everything that we have been brought up to understand about what is and is not healthy to eat is the complete opposite of eating low carb it is all too easy to understand why people have a problem grasping how this could be healthy.

I am angry that I spent the majority of my life following the 'official guidelines', doing what people in white coats told me or what was published through various media to then find I, along with everyone else, had been misled. It is so frustrating that the 'powers that be' are unwilling to change the dietary advise, that influence from the sugar, cereal and processed food industry is too entrenched with our governing bodies. That pharmaceutical companies need us all to be reliant on medications to keep their profits expanding and they have no interest in getting us healthy 'naturally'!

So I am determined to keep on doing what I am doing; sharing my knowledge, offering help where I can, continuously reading and researching more, learning more and then hopefully lead by example. I will continue to write blog posts about all that I am passionate about and hope that somewhere along the way I can inform and potentially change things for the better.

Thursday, 27 June 2019

Last Day...

So today marks the last day of my radiotherapy treatment.

This is not something that I have gone into in too much detail here on my blog. In fact it's not something I've wanted to make public to the world at large but now as the treatment comes to its conclusion let me fill you in.

Back in mid February, being a woman of a certain age, I got the letter through the post asking me to attend a routine mammogram which I duly did without an awful lot of thought.

Two weeks later I received a letter asking me to come into hospital for a further mammogram. Everything was worded very much along the lines of 'nothing to worry about but sometimes we have to do a second one'.

A few days later I was in the Breast Unit of my local hospital; I had another mammogram and was told there were a few white marks they needed to look at a bit closer and that after the mammogram I would have an ultra sound. So sure enough after a short wait I had an ultra sound and something was mentioned about having a needle procedure at which point I thought 'ok so by needle you mean biopsy - this is getting real'. After a long wait I underwent a biopsy, I then had a week to wait before I could go back for the results.

So as you can probably guess the results weren't great. I was given a diagnosis of Ductal Carcinoma in Situ; a form of breast cancer found in the milk ducts. Thankfully what was found was small and at a very early stage. The treatment plan set out before me was to undergo a lumpectomy, to remove the bad stuff, followed by a course of radiotherapy that would reduce the risk of re-occurrance.

Within three weeks of my diagnosis I was back at hospital for the lumpectomy. Thankfully this was all completed within a day and I was back home to recover. After confirming that all the nasty stuff had been removed and allowing sufficient time for my body to recover after the operation I then started a course of radiotherapy; 15 treatments in all.

Yesterday I saw my oncologist who was very happy with all the treatment given and then today I visited the radiotherapy department for the last time. It felt kind of strange to leave my gown behind today, this has travelled back and forth with me over the last few weeks and it seemed very poignant to leave it there...

These last four and a half months have been a whirlwind and at times a bit of a rollercoaster ride. Our lives were given a bit of a side swipe, our routines knocked out of place, our emotions thrown into turmoil, all of the usual life stuff was put into a whole new perspective.

I have been extremely fortunate to have had my amazing hubby and kids to support me all the way through this; a set of friends who would do anything for me and a fantastic team at work who have given me the time and space to get through it all.

I was extremely lucky that this was found early on and dealt with so efficiently. I cannot thank enough the wonderful team of NHS staff who have looked after me with such care and compassion. I have emerged at the end of it all in the best state possible; all the treatment has been successful and now I just have yearly mammograms to make sure it stays away!

So today I rang the bell to signify the end of treatment and then indulged in some cake to celebrate!


With much love and thanks to everyone at Royal Derby Hospital xx

Friday, 31 May 2019

And some more Disney ink!


Anyone who has visited this blog in the past knows that I love my Disney ink and this week saw the addition of some more...but not to me!

My daughter took her first step into the world of tattoos by getting herself a Disney themed tattoo - like mother, like daughter!

So we took a trip over to see my favourite tattooist Saint Heywood over at his new studio Acadia Tattoo. And there Molly sat like an absolute pro. She went for a decent sized tattoo after chatting through with Saint about placement and detail, deciding to 'go big or go home'!

I reckon the tattoo must have taken about 5 hours or so to complete with only one short break about half way through. Saint was his usual lovely self and made sure Molly knew what was happening and making sure she was involved in the whole process to get exactly what she wanted.
Initial outline complete

Sitting like a pro!


And in goes the colour
And the final result is this awesome piece of artwork


But of course I couldn't spend the day in a tattoo studio without getting a little something done on me! And while this one isn't strictly Disney it does have a nod to Disney in it.

Earlier this year as part of a routine mammogram I discovered that I had breast cancer. Thankfully it was found at a very early stage and was very small but I still needed to undergo a lumpectomy operation to remove the bad stuff and as I type I am waiting for a course of radiotherapy to make sure we've done as much as possible to get rid of it! It therefore felt right to get a pink ribbon tattoo to symbolise these last few months. When the cancer was discovered we kept referring to it as some 'naughty pixie dust'; it therefore seemed apt to get the words 'Faith, Trust, Pixie Dust' worked into the tattoo. After all having faith and trust in those around me has certainly helped me get through this whole experience; Simon, the kids and my friends have been amazing and I feel truly blessed to have them all in my life.

Thanks to Simon (Saint Heywood) at Acadia Tattoo for looking after us girls and doing an amazing job as always. The only problem now is what to have done next...